Take a deep, long breath in and out...
Sit up a little taller to find some more length in your spine..
Remind yourself that All is Well.
Posture: The way you present yourself to the world.
Your posture speaks volumes of how you are feeling about yourself and your world.
We are The Posture Project, Woodstock's Transformational Yoga and Massage studio with a mission to support Your Well-Being on your life journey to Knowing & Empowering Yourself. Our studio combines two of most powerful tools one can utilize for your health and Well-Being: Yoga and Therapeutic Massage . We also offer Infrared Sauna Sessions. Ann Pauley & Shalan HIll, co-owners, have been offering these amazing services to our community since 2003 and are confident experts in our field. Our Therapeutic Massage combines advanced, intuitive techniques to include Postural Balancing, Rehabilitative Massage, Myofascial Release, Medical Massage, Neuromuscular Therapy, Sports Massage, CranioSacral Therapy, Lypossage, Energy Therapy, and Assisted Stretching. We utilize our expertise to find imbalances and compensations that are creating any discomfort and bring your body & posture more into balance to ease pain and stand taller. Just like your car needs regular maintenance to run smoothly, we always encourage everyone to get a Massage / Energy Work / CranioSacral Therapy at least once a month to "realign" your body to keep it "running smoothly". You don't have to wait for a break down, crisis, or pain before you get your maintenance! Our empowering Hatha Yoga classes are available at all levels of experience. We offer a variety of classes and a friendly, safe place for all to connect and listen to your Inner Being. Our instructors are professional, intuitive, and passionate about Yoga. Find the alignment of your Body, Mind, & Spirit and your best posture in each pose. Yoga is a perfect addition to your daily maintenance of your unified Self as we all need movement, quiet time, and deep breathing everyday to feel our best. We recommend coming to group classes at least twice a week to receive the benefits of the energy of the group and to challenge yourself to more possibilities maybe a bit more than you would on your own. Our Online Yoga Videos offer convenience for yoga during your workday, vacation, or when you can't get to class.
Our treatments and classes start shedding light on new possibilities to really improve your posture, alleviate pain and cultivate strength and flexibility of the mind and body. We encourage you to feel your inner strength and follow your inner guidance.
Our studio is located on Hwy. 92 in Woodstock, Georgia and Cherokee County and only a short trip from Towne Lake, East Cobb, Marietta, Canton, Acworth, Alpharetta, and Roswell.
We’re glad you found us! Life can be pain free no matter what your age! We're serious about Feeling Great and are here to help you create and discover the best YOU ever!
There's nothing more important than feeling good. - Abraham-Hicks